Hypoglycemia, otherwise known as low blood sugar, is a condition many people could come to experience during their lives. While most people will have lower blood sugar at some point in their lives, hypoglycaemia often categorises extreme lows and is defined by several hallmark symptoms. Left untreated, it can have chronic health consequences, but people can usually get it to subside by making a few dietary changes.
What is the best diet for hypoglycaemia?
Blood sugar levels have a natural ebb and flow and often start low during the day, gradually increasing into the evening.
Hypoglycemia can start while people sleep and wake them up with headaches or leave them drenched in sweat and fatigued in the morning.
Those with diabetes will find themselves particularly at risk, and they should understand what signs indicate their blood sugar has plummeted.
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Complex carbohydrates provide a slow release of sugars that hold levels steady throughout the day.
Some people may experience hypoglycaemia regularly or find it happens more often.
Once again, diabetic people are most susceptible, and they should tell their health provider if this is the case.
Professionals can identify potential triggers and introduce new medications if necessary.